Crispy Cheddar Crisps | Keto Cheese Chips & Cracker Substitute

One snack that I loved before I embarked on my Keto diet was Cheez-Its. I adored the cheesy flavor, the crunchiness, and the delicious browned edges. It wasn’t uncommon for me to polish of an entire box of them in one sitting, either.

Now when I buck heads with my Cheez-It craving, I just whip up a batch of my Crispy Cheddar Crisps. This is just a fancier name for Keto cheese crisps, but I promise you won’t be disappointed. They are completely satisfying, simple to make, and very low carb. In fact, I may even like them better than the real thing!

How can I use the Crispy Cheddar Crisps?

This recipe is extremely versatile and can be used for many different purposes including:

  • a vehicle to scoop up your favorite Keto-friendly dips and salsas
  • as a mock “tortilla” shell for tacos
  • adding a wonderful crunch to your soup or salad
  • a garnish for your dishes

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Crispy Cheddar Crisps Stack

Cheese Chips Variations

Something unique about this recipe is that you can use different styles of cheese to create slight variations.

  • For a flat, square crisp, I highly recommend using slim slices of deli cheese. Regular slices will also work (and may take a little longer), but the crunch is out of this world. You can even poke a hole in the center using a straw to complete the Cheez-It fantasy.
  • For a round, lacy crisp, use shredded cheese and just place them into small piles.

Keto Cheese Chips Variations

Keto Crispy Cheddar Crisps Recipe

My Crispy Cheddar Crisps are the perfect Keto-friendly alternative to chips or crackers!





Servings: 1 serving

Calories: 120 kcal

  • 4
    Cheddar cheese
  • salt (to taste)

  1. On a cookie sheet lined with parchment paper, drop a tablespoon of shredded cheddar cheese into four separate piles. Make sure they have at least 2 inches space between them.

  2. Bake in oven for roughly 30-40 minutes. You want to to look for a golden brown color around the edges.

  3. Pull out of oven and let cool for 10-15 minutes.

If you’re lucky enough, you may find a cheddar cheese that is 0g carbs!

Nutrition Facts

Crispy Cheddar Crisps

Amount Per Serving (4 crisps)

Calories 120
Calories from Fat 81

% Daily Value*

Total Fat 9g

Total Carbohydrates 1g

Protein 4g

* Percent Daily Values are based on a 2000 calorie diet.

Tips & Tricks

Here are a few additional thoughts and ideas:

  • Try different cheeses — you don’t have to use just Cheddar cheese! Romano and Parmesan crisps are delicious, too.
  • Focus on the harder/firmer cheeses. Some will not work too well, such as Mozzarella.
  • DO NOT bake these on foil or wax paper. They will stick. Only use parchment paper or a silicone mat on a baking sheet.
  • Nutrition information may vary slightly. It shouldn’t be too difficult to find cheese with 0g carbs (it’s not too difficult for harder cheeses).
  • A favorite Keto snack of mine is a Crispy Cheddar Crisp + a smear of peanut butter. This combination tastes exactly like those processed cheddar and peanut butter crackers I used to devour as a kid!

Keto Snack: Crispy Cheddar Crisps with Peanut Butter

My Favorite Store-bought Cheese Crisps

Short on time but still want some Keto cheese chips? Fortunately, there are plenty of companies out there that make really good products. I like to keep these on hand for days when I don’t feel like cooking or I’m away from home.

Crispy Cheddar Crisps from

Did you enjoy my recipe for Crispy Cheddar Crisps? Comment below!

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